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Muesli integral 4 cereales crocantes
Muesli integral 4 cereales crocantes by cem porcento provides 447 kcal per 100 g, with 19 g of sugars and 9.5 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 500g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 447 kcal | 417 +7% |
| Total fat | 14.7 g | 14.8 |
| Saturated fat | 3.4 g | 3.7 −9% |
| Carbohydrates | 65.6 g | 56.3 +17% |
| Total sugars | 19 g | 14.5 +31% |
| Added sugars | 20.1 g | 8.5 +135% |
| Dietary fiber | 7 g | 9.2 −24% |
| Protein | 9.5 g | 11.4 −17% |
| Salt | 0.2 g | 0.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _AVEIA_ integral; açúcar; xarope de glicose; óleo de girassol; flocos de _TRIGO_ integral; arroz extrudido [farinha de arroz, açúcar, _GLÚTEN_ de _TRIGO_, farinha maltada de _TRIGO_ e _CEVADA_, sal, extrato de malte de _CEVADA_, emulsionante: lecitinas (girassol)]; coco ralado; levedante: hidrogenocarbonato de sódio; xarope de caramelo; aroma natural; antioxidante: extrato rico em tocoferóis (vitamina E). Contém 60% de cereais integrais.
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- No palm oilsource of fibreGreen DotHigh fibres55% Aveia Integral
- Sold in
- France, Portugal
- Barcode
- 5604321030088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli integral 4 cereales crocantes?
Muesli integral 4 cereales crocantes contains 447 kcal per 100 g.
How much sugar is in Muesli integral 4 cereales crocantes?
Muesli integral 4 cereales crocantes has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli integral 4 cereales crocantes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli integral 4 cereales crocantes contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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