Top 10 · Updated October 2026

Lowest-Calorie Mueslis

The 10 lightest mueslis products on this list range from 47 to 101 kcal per 100 g. The mueslis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 3311 mueslis with complete data.

  1. 1 Drugie śniadanie

    Drugie śniadanie

    Dawtona · 100g
    a NOVA 1 47 kcal 9 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mus jabłkowy ryż cynamon

    Mus jabłkowy ryż cynamon

    kubuś · 100g
    a NOVA 1 61 kcal 9.5 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free · No additives

  3. 3 Bircher Müsli

    Bircher Müsli

    Edeka · 190 g
    NOVA 1 64 kcal 7.8 g sugar 1.3 g protein 0.8 g fat

    Also: Palm oil free · No additives

  4. 4 Granola

    Granola

    75 kcal 2.9 g sugar 0.4 g protein 3.3 g fat
  5. 5 Granola vegan

    Granola vegan

    75 kcal 18.8 g sugar 0 g protein 0 g fat

    Also: Vegan · Vegetarian

  6. 6 Muesli

    Muesli

    Agribio · 500 g
    a 83 kcal 2 g sugar 14.2 g protein 2 g fat
  7. 7 Vitalis

    Vitalis

    Dr. Oetker · 400g
    b NOVA 3 97 kcal 5.4 g sugar 3.1 g protein 2.2 g fat

    Also: Palm oil free

  8. 8 Bircher Müsli

    Bircher Müsli

    Hemme · 400 g
    c NOVA 4 99 kcal 11.7 g sugar 2.9 g protein 3.7 g fat

    Also: Palm oil free

  9. 9 Cranberry-Granatapfel-Müsli

    Cranberry-Granatapfel-Müsli

    c 100 kcal 13 g sugar 3.1 g protein 2.9 g fat
  10. 10 Tvaroh jemný 2,5%

    Tvaroh jemný 2,5%

    Pilos · 25g
    101 kcal 4.1 g sugar 15.5 g protein 2.5 g fat

How we built this list

We ranked all published mueslis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mueslis rankings

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