Top 10 · Updated October 2026

Least Processed Oat Flours

10 of the top 10 oat flours products sit in NOVA group 1 — the least processed end of the scale. The oat flours with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 62 oat flours with complete data.

  1. 1 Flocons d'avoine

    Flocons d'avoine

    Crownfield · 1 kg
    a NOVA 1 371 kcal 0.8 g sugar 13.2 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Farine d'avoine complète

    Farine d'avoine complète

    Moulin des moines · 500 g
    a NOVA 1 365 kcal 1.1 g sugar 13 g protein 6.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Farinha Aveia Integral

    Farinha Aveia Integral

    cem porcento · 400 g
    a NOVA 1 367 kcal 1 g sugar 11.9 g protein 7.2 g fat

    Also: No additives

  4. 4 Harina de avena i tegral

    Harina de avena i tegral

    Harimsa · 400gr
    a NOVA 1 365 kcal 1 g sugar 12.7 g protein 7.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 A Aveia + nutritiva Instantânea

    A Aveia + nutritiva Instantânea

    cem porcento · 500 g
    a NOVA 1 372 kcal 1 g sugar 12 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Farine d'avoine demi-complète

    Farine d'avoine demi-complète

    Celnat · 500 g
    a NOVA 1 380 kcal 1.1 g sugar 9.8 g protein 6.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Harina de Avena Integral

    Harina de Avena Integral

    ECOCESTA · 500 g
    a NOVA 1 350 kcal 0 g sugar 13.3 g protein 8.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farine d’avoine

    Farine d’avoine

    Mon fournil · 400 g
    a NOVA 1 370 kcal 0.8 g sugar 13.2 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Instant & whole oats

    Instant & whole oats

    Prozis · 1000 g
    a NOVA 1 368 kcal 1.1 g sugar 14 g protein 7.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Farine d'avoine complète

    Farine d'avoine complète

    Naturaline · 500 g
    a NOVA 1 365 kcal 1.1 g sugar 13 g protein 6.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published oat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More oat flours rankings

Healthiest Oat Flours by Nutri-ScoreHighest-Protein Oat FloursLowest-Calorie Oat FloursBest Low-Sugar Oat Flours All oat flours