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Instant & whole oats
Instant & whole oats by Prozis provides 368 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 370 |
| Total fat | 7.6 g | 6.9 +10% |
| Saturated fat | 1.3 g | 1.4 −6% |
| Carbohydrates | 56 g | 60.8 −8% |
| Total sugars | 1.1 g | 1.5 −27% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 10 g | 9.7 |
| Protein | 14 g | 13 +7% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avoine complète en poudre
Product details
- Quantity
- 1000 g
- Sold in
- France
- Barcode
- 5607780030507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant & whole oats?
Instant & whole oats contains 368 kcal per 100 g.
How much sugar is in Instant & whole oats?
Instant & whole oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant & whole oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant & whole oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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