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Oat Flout
Oat Flout by Just About provides 393 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 2 lb pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 118 kcal | 370 +6% | |
| Total fat | 6.7 g | 2 g | 3% | 6.9 |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 60.8 +15% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 3 g | 11% | 9.7 |
| Protein | 13.3 g | 4 g | 8% | 13 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Quantity
- 2 lb
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- VegetarianNo artificial flavorsVegan
- Sold in
- United States
- Barcode
- 0850004143407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flout?
Oat Flout contains 393 kcal per 100 g and about 118 kcal per serving (1/4 cup (30 g)).
How much sugar is in Oat Flout?
Oat Flout has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Flout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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