Top 10 · Updated October 2026

Healthiest Oat Flours by Nutri-Score

10 of the top 10 oat flours products carry Nutri-Score A; the rest score A or better. The oat flours with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 203 oat flours with complete data.

  1. 1 Oat Flour

    Oat Flour

    Bob's Red Mill · 20 oz
    a NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Haferkleie

    Haferkleie

    BIO SONNE · 1200g
    a 371 kcal 0.8 g sugar 13.2 g protein 6.7 g fat

    Also: Vegetarian · No additives

  3. 3 Hafer Mehl

    Hafer Mehl

    DmBio · 500g
    a NOVA 1 370 kcal 0.8 g sugar 13 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Harina de Avena Integral

    Harina de Avena Integral

    ECOCESTA · 500 g
    a NOVA 1 350 kcal 0 g sugar 13.3 g protein 8.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Aveia Instantânea

    Aveia Instantânea

    Go active · 1 kg
    a 358 kcal 1.2 g sugar 15 g protein 5.9 g fat

    Also: No additives

  6. 6 Gluten Free Oat Flour

    Gluten Free Oat Flour

    Bob's Red Mill · 18 oz (1 lb 2 oz) 510 g
    a NOVA 1 400 kcal 0 g sugar 13.3 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Oat Flout

    Oat Flout

    Just About · 2 lb
    a NOVA 1 393 kcal 0 g sugar 13.3 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farina di avena integrale istantanea

    Farina di avena integrale istantanea

    Mulino Amico
    a 361 kcal 1.2 g sugar 13.5 g protein 4.9 g fat
  9. 9 Bio harina avena sin gluten integral

    Bio harina avena sin gluten integral

    Vegalife · 500 g
    a 370 kcal 1 g sugar 13 g protein 7 g fat
  10. 10 Oat flour farina di avena integrale

    Oat flour farina di avena integrale

    · 1 kg
    a 370 kcal 1.2 g sugar 14 g protein 8 g fat

How we built this list

We ranked all published oat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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