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Hafer Mehl
Hafer Mehl by DmBio provides 370 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 370 kcal | 370 | |
| Total fat | 6.7 g | 6.7 g | 9% | 6.9 |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.4 −20% |
| Carbohydrates | 60 g | 60 g | 22% | 60.8 |
| Total sugars | 0.8 g | 0.8 g | 1.5 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 9.7 g | 9.7 g | 35% | 9.7 |
| Protein | 13 g | 13 g | 26% | 13 |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hafervollkornmehl
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- No glutenOrganicVegetarianCrossed Grain TrademarkEU OrganicVeganEg öko verordnungDE-ÖKO-007DZG Gluten freeEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Germany
- Sold in
- Austria, Germany
- Barcode
- 4058172231025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Mehl?
Hafer Mehl contains 370 kcal per 100 g and about 370 kcal per serving (100g).
How much sugar is in Hafer Mehl?
Hafer Mehl has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Mehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Mehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Mehl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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