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A Aveia + nutritiva Instantânea
A Aveia + nutritiva Instantânea by cem porcento provides 372 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 370 | |
| Total fat | 7.5 g | 2.3 g | 3% | 6.9 +8% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.4 −6% |
| Carbohydrates | 59.1 g | 17.7 g | 6% | 60.8 |
| Total sugars | 1 g | 0.3 g | 1.5 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10.1 g | 3 g | 11% | 9.7 |
| Protein | 12 g | 3.6 g | 7% | 13 −8% |
| Salt | 0 g | 0 g | 0.2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_AVEIA_ integral.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- No GMOsGreen DotNo added sugarEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5604321028825
Prices reported by shoppers
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Frequently asked questions
How many calories are in A Aveia + nutritiva Instantânea?
A Aveia + nutritiva Instantânea contains 372 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in A Aveia + nutritiva Instantânea?
A Aveia + nutritiva Instantânea has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is A Aveia + nutritiva Instantânea healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is A Aveia + nutritiva Instantânea vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does A Aveia + nutritiva Instantânea contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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