Category
Oat flours
218 Oat flours products average 370 kcal, 1.5 g of sugars and 13 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Harina de Avena Integral (0 g per 100 g)
a NOVA 1 Harina de avena integral
403
kcal
9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b Avena Molida Crema de Avena
168
kcal
7.5
Fat g
15
Sugar g
0
Salt g
per 100 g · 10 g protein
Farinha Aveia Manga Banana
394
kcal
5.9
Fat g
26.9
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a NOVA 1 Hafermehl
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Organic Oat Flour
367
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Gluten Free Oat Flour
400
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Farina di avena
351
kcal
5.8
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 11 g protein
a Farina di avena
371
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Farine d'Avoine complète
394
kcal
9.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.4 g protein
a NOVA 1 Farine d'avoine
389
kcal
7.5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Farine d'avoine
371
kcal
5.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Farine d'avoine complète
394
kcal
9.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 4 Naturday
388
kcal
7.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12.8 g protein
a Haferkleie
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Hafer Getreidebrei
402
kcal
6.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11.5 g protein
NOVA 1 Oat flour
367
kcal
6.7
Fat g
—
Sugar
—
Salt
per 100 g · 13.3 g protein
b Harina Integral de avena
371
kcal
8
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 9.9 g protein
c American snack's
371
kcal
7.5
Fat g
0.4
Sugar g
2.1
Salt g
per 100 g · 13 g protein
a Harina de avena integral
348
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Harina de avena chocolate
374
kcal
7.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
b Oatmeal 3kg
357
kcal
6.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.1 g protein
c NOVA 1 Oats instant
358
kcal
14
Fat g
4.2
Sugar g
0.5
Salt g
per 100 g · 30 g protein
a NOVA 1 Hafer Mehl
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a A aveia cacau
375
kcal
6.3
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.8 g protein