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Oat flour
Oat flour by Quaker provides 367 kcal per 100 g and 13.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 370 | |
| Total fat | 6.7 g | 2 g | 3% | 6.9 |
| Carbohydrates | 66.7 g | 20 g | 7% | 60.8 +10% |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 3 g | 11% | 9.7 |
| Protein | 13.3 g | 4 g | 8% | 13 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0030000575918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat flour?
Oat flour contains 367 kcal per 100 g and about 110 kcal per serving (1/4 cup (30 g)).
Is Oat flour healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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