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Oats instant
Oats instant by Prozis provides 358 kcal per 100 g, with 4.2 g of sugars and 30 g of protein. That is 178% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 1250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 215 kcal | 370 | |
| Total fat | 14 g | 8.4 g | 11% | 6.9 +102% |
| Saturated fat | 9.6 g | 5.8 g | 29% | 1.4 +597% |
| Carbohydrates | 26 g | 15.6 g | 6% | 60.8 −57% |
| Total sugars | 4.2 g | 2.5 g | 1.5 +178% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 19 g | 11.4 g | 41% | 9.7 +96% |
| Protein | 30 g | 18 g | 36% | 13 +130% |
| Salt | 0.5 g | 0.3 g | 0.2 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avena
Product details
- Quantity
- 1250 g
- Serving size
- 1 serving (60 g)
- Sold in
- Italy
- Barcode
- 5600499502228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats instant?
Oats instant contains 358 kcal per 100 g and about 215 kcal per serving (1 serving (60 g)).
How much sugar is in Oats instant?
Oats instant has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats instant healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats instant vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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