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Harina de avena integral
Harina de avena integral by CENTROS COMERCIALES CARREFOUR S.A. provides 403 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category. Contains: avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 403 kcal | 370 +9% |
| Total fat | 9 g | 6.9 +30% |
| Saturated fat | 1 g | 1.4 −27% |
| Carbohydrates | 62 g | 60.8 |
| Total sugars | 1 g | 1.5 −34% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 13 g | 9.7 +34% |
| Protein | 12 g | 13 −8% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Harina integral de avena .
- Allergens
- Avena
Product details
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8431876276190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de avena integral?
Harina de avena integral contains 403 kcal per 100 g.
How much sugar is in Harina de avena integral?
Harina de avena integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de avena integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina de avena integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina de avena integral contain?
According to the label data it contains: Avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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