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Farinha Integral de Aveia
Farinha Integral de Aveia by Nacional provides 359 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. It is listed in the Oat flours category and comes in a 800 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 370 |
| Total fat | 7.8 g | 6.9 +13% |
| Saturated fat | 1.3 g | 1.4 −6% |
| Carbohydrates | 58 g | 60.8 −5% |
| Total sugars | 1 g | 1.5 −34% |
| Dietary fiber | 8.1 g | 9.7 −16% |
| Protein | 12 g | 13 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 800 g
- Sold in
- Portugal
- Barcode
- 5601066200745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farinha Integral de Aveia?
Farinha Integral de Aveia contains 359 kcal per 100 g.
How much sugar is in Farinha Integral de Aveia?
Farinha Integral de Aveia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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