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Marinheiras
Marinheiras by Nacional provides 365 kcal per 100 g, with 2.4 g of sugars and 12 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wafers category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 484 −25% |
| Total fat | 12 g | 23.7 −49% |
| Saturated fat | 2.3 g | 13.1 −82% |
| Carbohydrates | 68 g | 61 +12% |
| Total sugars | 2.4 g | 29.1 −92% |
| Added sugars | 0 g | 21.4 −100% |
| Dietary fiber | 51 g | 3.6 +1305% |
| Protein | 12 g | 7.1 +70% |
| Salt | 1.2 g | 0.5 +137% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (82
- Allergens
- Gluten
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianVegan
- Sold in
- Portugal
- Barcode
- 5601066401159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marinheiras?
Marinheiras contains 365 kcal per 100 g.
How much sugar is in Marinheiras?
Marinheiras has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marinheiras healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marinheiras vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Marinheiras contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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