Marinheiras vs Pauz
Overall, Marinheiras has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marinheiras | Pauz |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 365 kcal | 599 kcal |
| Fat | 12 g | 43.5 g |
| Saturated fat | 2.3 g | 32.1 g |
| Sugars | 2.4 g | 43 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 51 g | 2.4 g |
| Protein | 12 g | 5.6 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras has 39% fewer calories (365 kcal vs 599 kcal).
- Marinheiras has 72% less fat (12 g vs 43.5 g).
- Marinheiras has 93% less saturated fat (2.3 g vs 32.1 g).
- Marinheiras has 94% less sugar (2.4 g vs 43 g).
- Pauz has 63% less salt (0.5 g vs 1.2 g).
- Marinheiras has 95% more fiber (51 g vs 2.4 g).
- Marinheiras has 53% more protein (12 g vs 5.6 g).
- Marinheiras has the better Nutri-Score.
- Marinheiras is less processed (lower NOVA group).
- Only Pauz lists: Milk, Soybeans.
Ingredients
Marinheiras
Farinha de trigo (82
Pauz
Sucre, Farine de blé, Graisses végétales (palmiste, palme, tournesol), Poudre de lait de vache écrémé, Poudre de cacao, Poudre de lait de vache entier, Amidon de maïs, Emulsifiants d'origine végétale (lécithine de soja E322, Polyricinoléate de polyglycérol E476), Poudre levante (Bicarbonate de sodium E500ii), Sel et Arome (vanilline). Contient : Blé (céréales contenant du gluten), lait et soja; peut contenir des traces de fruits à coques et des arachides.
FAQ
Which is healthier: Marinheiras or Pauz?
Overall, Marinheiras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras has fewer calories: 365 kcal versus 599 kcal per 100 g.
Which has less sugar?
Marinheiras has less sugar: 2.4 g versus 43 g per 100 g.