Marinheiras vs Barquillos rellenos de nata 0%
Overall, Marinheiras has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marinheiras | Barquillos rellenos de nata... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 365 kcal | 434 kcal |
| Fat | 12 g | 23 g |
| Saturated fat | 2.3 g | 13 g |
| Sugars | 2.4 g | 1 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 51 g | — |
| Protein | 12 g | 3 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras has 16% fewer calories (365 kcal vs 434 kcal).
- Marinheiras has 48% less fat (12 g vs 23 g).
- Marinheiras has 82% less saturated fat (2.3 g vs 13 g).
- Barquillos rellenos de nata 0% has 58% less sugar (1 g vs 2.4 g).
- Barquillos rellenos de nata 0% has 81% less salt (0.2 g vs 1.2 g).
- Marinheiras has 75% more protein (12 g vs 3 g).
- Marinheiras has the better Nutri-Score.
- Marinheiras is less processed (lower NOVA group).
- Only Barquillos rellenos de nata 0% lists: Milk, Soybeans.
Ingredients
Marinheiras
Farinha de trigo (82
Barquillos rellenos de nata 0%
Crema sabor nata 73% [edulcorantes (maltitol, isomalt), grasa vegetal (palma y palmiste), almidón de trigo, fibra vegetal, nata en polvo 2,5%, emulgente (lecitina de soja)], harina de trigo, almidón de trigo, leche en polvo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), grasa vegetal (palma), sal, emulgente (lecitina de soja), Puede contener trazas de frutos secos, CONSERVACIÓN Almacenar en lugar fresco y seco, Proteger de los rayos solares,
FAQ
Which is healthier: Marinheiras or Barquillos rellenos de nata 0%?
Overall, Marinheiras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras has fewer calories: 365 kcal versus 434 kcal per 100 g.
Which has less sugar?
Barquillos rellenos de nata 0% has less sugar: 1 g versus 2.4 g per 100 g.