View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Granola

by Nacional in Breakfast cereals Barcode 5601066602372

Nutri-Score

Not enough data to compute

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Granola by Nacional provides 460 kcal per 100 g and 11 g of protein. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat

21 g · High

Saturated fat

3 g · Moderate

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	460 kcal	207 kcal		390 +18%
Total fat	21 g	9.5 g	12%	9 +132%
Saturated fat	3 g	1.4 g	7%	2.2 +36%
Carbohydrates	53 g	23.9 g	9%	66.3 −20%
Added sugars	12.4 g	5.6 g	11%	13
Dietary fiber	7.6 g	3.4 g	12%	8 −5%
Protein	11 g	5 g	10%	10.2 +8%
Salt	0 g	0 g		0.7 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories

higher 10%

Salt

lower 1%

Saturated fat

higher 23%

Protein

top 32%

Fiber

top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mistura de cereais com frutos de casca rija, sementes e mel. Ingredientes: Flocos de AVEIA integral (47%), FRUTOS DE CASCA RIJA e sementes (18%) (NOZES PÉCAN, CASTANHA DE CAJU, PISTÁCIO, sementes de linhaça e sementes de abóbora), açúcar, óleo de girassol, cereais extrudidos (7%) [farinhas (integral de TRIGO e arroz), extrato de malte em pó (farinha de malte de TRIGO e extrato de malte de CEVADA), óleo de girassol, levedante (hidrogenocarbonato de sódio), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D), ferro, antioxidante (extrato rico em tocoferóis) e sal], mel (4%), antioxidante (extrato rico em tocoferóis) e sal. Conservar em local fresco, seco e ao abrigo da luz solar. Depois de aberta a embalagem dobre o pacote e feche bem a caixa.

Not vegan

Product details

Serving size: 45 g
Sold in: Portugal
Barcode: 5601066602372

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Granola?

Granola contains 460 kcal per 100 g and about 207 kcal per serving (45 g).

Is Granola vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.