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Marinheiras
Tostas de trigo
Marinheiras by Nacional provides 434 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 200 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 434 kcal | 35 kcal | 457 −5% | |
| Total fat | 12 g | 1 g | 1% | 20.3 −41% |
| Saturated fat | 2.3 g | 0.2 g | 1% | 8.8 −74% |
| Carbohydrates | 68 g | 5.4 g | 2% | 64 +6% |
| Total sugars | 2.5 g | 0.2 g | 28.6 −91% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 46 g | 3.7 g | 13% | 3.5 +1223% |
| Protein | 12 g | 1 g | 2% | 6.8 +76% |
| Salt | 1.2 g | 0.1 g | 0.7 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO (85%), azeite virgem extra (9%), extrato de malte de CEVADA, massa mãe inativa de TRIGO (1%), farinha de malte (farinha de malte de TRIGO e extrato de malte de CEVADA), levedura fresca, emulsionante (lecitina de SOJA) e sal.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsMilk
Product details
- Quantity
- 200 g
- Serving size
- 8 g
- Sold in
- Portugal
- Barcode
- 5601066401142
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marinheiras?
Marinheiras contains 434 kcal per 100 g and about 35 kcal per serving (8 g).
How much sugar is in Marinheiras?
Marinheiras has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marinheiras healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Marinheiras contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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