Comparison
Marinheiras vs Balaji Cream Onion
Overall, Marinheiras has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marinheiras | Balaji Cream Onion |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 365 kcal | 553 kcal |
| Fat | 12 g | 32.8 g |
| Saturated fat | 2.3 g | 15.6 g |
| Sugars | 2.4 g | 4.6 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 51 g | 5.7 g |
| Protein | 12 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras has 34% fewer calories (365 kcal vs 553 kcal).
- Marinheiras has 63% less fat (12 g vs 32.8 g).
- Marinheiras has 85% less saturated fat (2.3 g vs 15.6 g).
- Marinheiras has 48% less sugar (2.4 g vs 4.6 g).
- Balaji Cream Onion has 96% less salt (0.1 g vs 1.2 g).
- Marinheiras has 89% more fiber (51 g vs 5.7 g).
- Marinheiras has 37% more protein (12 g vs 7.6 g).
- Only Marinheiras lists: Gluten.
Ingredients
Marinheiras
Farinha de trigo (82
Balaji Cream Onion
Potato
FAQ
Which is healthier: Marinheiras or Balaji Cream Onion?
Overall, Marinheiras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras has fewer calories: 365 kcal versus 553 kcal per 100 g.
Which has less sugar?
Marinheiras has less sugar: 2.4 g versus 4.6 g per 100 g.
More comparisons
Marinheiras vs Pauz
Marinheiras vs Balaji Wafers Masala Sev...
Marinheiras vs Galleta boer sabor coco
Marinheiras vs Barquillos rellenos de n...
Belgas Receita Original vs Marinheiras
Marinheiras vs Ambrosías chocolate con...
Pauz vs Balaji Cream Onion
Balaji Wafers Masala Sev... vs Balaji Cream Onion