Marinheiras vs Balaji Wafers Masala Sev Murmura
Overall, Marinheiras has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Marinheiras | Balaji Wafers Masala Sev Mur... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 365 kcal | 482 kcal |
| Fat | 12 g | 23.2 g |
| Saturated fat | 2.3 g | 10.5 g |
| Sugars | 2.4 g | 9.4 g |
| Salt | 1.2 g | 2 g |
| Fiber | 51 g | 7 g |
| Protein | 12 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras has 24% fewer calories (365 kcal vs 482 kcal).
- Marinheiras has 48% less fat (12 g vs 23.2 g).
- Marinheiras has 78% less saturated fat (2.3 g vs 10.5 g).
- Marinheiras has 74% less sugar (2.4 g vs 9.4 g).
- Marinheiras has 41% less salt (1.2 g vs 2 g).
- Marinheiras has 86% more fiber (51 g vs 7 g).
- Marinheiras has the better Nutri-Score.
- Only Marinheiras lists: Gluten.
Ingredients
Marinheiras
Farinha de trigo (82
Balaji Wafers Masala Sev Murmura
Not available.
FAQ
Which is healthier: Marinheiras or Balaji Wafers Masala Sev Murmura?
Overall, Marinheiras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras has fewer calories: 365 kcal versus 482 kcal per 100 g.
Which has less sugar?
Marinheiras has less sugar: 2.4 g versus 9.4 g per 100 g.