Belgas Receita Original vs Balaji Wafers Masala Sev Murmura
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Belgas Receita Original | Balaji Wafers Masala Sev Mur... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 469 kcal | 482 kcal |
| Fat | 16 g | 23.2 g |
| Saturated fat | 7.5 g | 10.5 g |
| Sugars | 32 g | 9.4 g |
| Salt | 0.4 g | 2 g |
| Fiber | 2.3 g | 7 g |
| Protein | 6.3 g | 10.9 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belgas Receita Original has 31% less fat (16 g vs 23.2 g).
- Belgas Receita Original has 29% less saturated fat (7.5 g vs 10.5 g).
- Balaji Wafers Masala Sev Murmura has 71% less sugar (9.4 g vs 32 g).
- Belgas Receita Original has 80% less salt (0.4 g vs 2 g).
- Balaji Wafers Masala Sev Murmura has 67% more fiber (7 g vs 2.3 g).
- Balaji Wafers Masala Sev Murmura has 42% more protein (10.9 g vs 6.3 g).
- Only Belgas Receita Original lists: Gluten, Milk.
Ingredients
Belgas Receita Original
Farinha de _trigo_, açúcar, gordura e óleos vegetais (palma, girassol), soro de _leite_ em pó, amido, emulsionante: lecitina de girassol, mono e diglicerideos de ácidos gordos; soro de _leite_ em pó parcialmente desmineralizado, sal, aroma (contém _leite_), levedantes: bicarbonato de sódio, cremor tártaro; antioxidantes: extrato rico em tocoferóis, palmitato de ascórbilo, ácido ascórbico; acidificante: ácido citrico, conservante: ácido sórbico, corante: beta caroteno.
Balaji Wafers Masala Sev Murmura
Not available.
FAQ
Which is healthier: Belgas Receita Original or Balaji Wafers Masala Sev Murmura?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Belgas Receita Original has fewer calories: 469 kcal versus 482 kcal per 100 g.
Which has less sugar?
Balaji Wafers Masala Sev Murmura has less sugar: 9.4 g versus 32 g per 100 g.