Belgas Receita Original vs Marinheiras
Overall, Marinheiras has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Belgas Receita Original | Marinheiras |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 469 kcal | 365 kcal |
| Fat | 16 g | 12 g |
| Saturated fat | 7.5 g | 2.3 g |
| Sugars | 32 g | 2.4 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 2.3 g | 51 g |
| Protein | 6.3 g | 12 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras has 22% fewer calories (365 kcal vs 469 kcal).
- Marinheiras has 25% less fat (12 g vs 16 g).
- Marinheiras has 69% less saturated fat (2.3 g vs 7.5 g).
- Marinheiras has 93% less sugar (2.4 g vs 32 g).
- Belgas Receita Original has 67% less salt (0.4 g vs 1.2 g).
- Marinheiras has 95% more fiber (51 g vs 2.3 g).
- Marinheiras has 48% more protein (12 g vs 6.3 g).
- Marinheiras has the better Nutri-Score.
- Marinheiras is less processed (lower NOVA group).
- Only Belgas Receita Original lists: Milk.
Ingredients
Belgas Receita Original
Farinha de _trigo_, açúcar, gordura e óleos vegetais (palma, girassol), soro de _leite_ em pó, amido, emulsionante: lecitina de girassol, mono e diglicerideos de ácidos gordos; soro de _leite_ em pó parcialmente desmineralizado, sal, aroma (contém _leite_), levedantes: bicarbonato de sódio, cremor tártaro; antioxidantes: extrato rico em tocoferóis, palmitato de ascórbilo, ácido ascórbico; acidificante: ácido citrico, conservante: ácido sórbico, corante: beta caroteno.
Marinheiras
Farinha de trigo (82
FAQ
Which is healthier: Belgas Receita Original or Marinheiras?
Overall, Marinheiras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras has fewer calories: 365 kcal versus 469 kcal per 100 g.
Which has less sugar?
Marinheiras has less sugar: 2.4 g versus 32 g per 100 g.