Belgas Receita Original vs Galleta boer sabor coco
Overall, Belgas Receita Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Belgas Receita Original | Galleta boer sabor coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 478 kcal |
| Fat | 16 g | 19.7 g |
| Saturated fat | 7.5 g | 10 g |
| Sugars | 32 g | 36.8 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 2.3 g | 1.5 g |
| Protein | 6.3 g | 4.6 g |
| Additives | 10 | 2 |
| Allergens | Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belgas Receita Original has 19% less fat (16 g vs 19.7 g).
- Belgas Receita Original has 25% less saturated fat (7.5 g vs 10 g).
- Belgas Receita Original has 13% less sugar (32 g vs 36.8 g).
- Belgas Receita Original has 36% more fiber (2.3 g vs 1.5 g).
- Belgas Receita Original has 27% more protein (6.3 g vs 4.6 g).
- Only Belgas Receita Original lists: Milk.
- Only Galleta boer sabor coco lists: Soybeans.
Ingredients
Belgas Receita Original
Farinha de _trigo_, açúcar, gordura e óleos vegetais (palma, girassol), soro de _leite_ em pó, amido, emulsionante: lecitina de girassol, mono e diglicerideos de ácidos gordos; soro de _leite_ em pó parcialmente desmineralizado, sal, aroma (contém _leite_), levedantes: bicarbonato de sódio, cremor tártaro; antioxidantes: extrato rico em tocoferóis, palmitato de ascórbilo, ácido ascórbico; acidificante: ácido citrico, conservante: ácido sórbico, corante: beta caroteno.
Galleta boer sabor coco
wheat flour, sugar, vegetable fat (palm), dextrose, soy flour, salt, baking powder: sodium bicarbonate, emulsifier: lecithin and flavourings,
FAQ
Which is healthier: Belgas Receita Original or Galleta boer sabor coco?
Overall, Belgas Receita Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Belgas Receita Original has fewer calories: 469 kcal versus 478 kcal per 100 g.
Which has less sugar?
Belgas Receita Original has less sugar: 32 g versus 36.8 g per 100 g.