Galleta boer sabor coco vs Balaji Wafers Masala Sev Murmura
Overall, Balaji Wafers Masala Sev Murmura has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Galleta boer sabor coco
Balaji Wafers Masala Sev Murmura
Nutrition per 100 g
| Nutrient | Galleta boer sabor coco | Balaji Wafers Masala Sev Mur... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 478 kcal | 482 kcal |
| Fat | 19.7 g | 23.2 g |
| Saturated fat | 10 g | 10.5 g |
| Sugars | 36.8 g | 9.4 g |
| Salt | 0.2 g | 2 g |
| Fiber | 1.5 g | 7 g |
| Protein | 4.6 g | 10.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta boer sabor coco has 15% less fat (19.7 g vs 23.2 g).
- Balaji Wafers Masala Sev Murmura has 74% less sugar (9.4 g vs 36.8 g).
- Galleta boer sabor coco has 93% less salt (0.2 g vs 2 g).
- Balaji Wafers Masala Sev Murmura has 79% more fiber (7 g vs 1.5 g).
- Balaji Wafers Masala Sev Murmura has 58% more protein (10.9 g vs 4.6 g).
- Only Galleta boer sabor coco lists: Gluten, Soybeans.
Ingredients
Galleta boer sabor coco
wheat flour, sugar, vegetable fat (palm), dextrose, soy flour, salt, baking powder: sodium bicarbonate, emulsifier: lecithin and flavourings,
Balaji Wafers Masala Sev Murmura
Not available.
FAQ
Which is healthier: Galleta boer sabor coco or Balaji Wafers Masala Sev Murmura?
Overall, Balaji Wafers Masala Sev Murmura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta boer sabor coco has fewer calories: 478 kcal versus 482 kcal per 100 g.
Which has less sugar?
Balaji Wafers Masala Sev Murmura has less sugar: 9.4 g versus 36.8 g per 100 g.