Marinheiras vs Galleta boer sabor coco
Overall, Marinheiras has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marinheiras | Galleta boer sabor coco |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 365 kcal | 478 kcal |
| Fat | 12 g | 19.7 g |
| Saturated fat | 2.3 g | 10 g |
| Sugars | 2.4 g | 36.8 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 51 g | 1.5 g |
| Protein | 12 g | 4.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinheiras has 24% fewer calories (365 kcal vs 478 kcal).
- Marinheiras has 39% less fat (12 g vs 19.7 g).
- Marinheiras has 77% less saturated fat (2.3 g vs 10 g).
- Marinheiras has 93% less sugar (2.4 g vs 36.8 g).
- Galleta boer sabor coco has 88% less salt (0.2 g vs 1.2 g).
- Marinheiras has 97% more fiber (51 g vs 1.5 g).
- Marinheiras has 62% more protein (12 g vs 4.6 g).
- Marinheiras has the better Nutri-Score.
- Marinheiras is less processed (lower NOVA group).
- Only Galleta boer sabor coco lists: Soybeans.
Ingredients
Marinheiras
Farinha de trigo (82
Galleta boer sabor coco
wheat flour, sugar, vegetable fat (palm), dextrose, soy flour, salt, baking powder: sodium bicarbonate, emulsifier: lecithin and flavourings,
FAQ
Which is healthier: Marinheiras or Galleta boer sabor coco?
Overall, Marinheiras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinheiras has fewer calories: 365 kcal versus 478 kcal per 100 g.
Which has less sugar?
Marinheiras has less sugar: 2.4 g versus 36.8 g per 100 g.