Pauz vs Balaji Wafers Masala Sev Murmura
Overall, Balaji Wafers Masala Sev Murmura has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pauz | Balaji Wafers Masala Sev Mur... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 599 kcal | 482 kcal |
| Fat | 43.5 g | 23.2 g |
| Saturated fat | 32.1 g | 10.5 g |
| Sugars | 43 g | 9.4 g |
| Salt | 0.5 g | 2 g |
| Fiber | 2.4 g | 7 g |
| Protein | 5.6 g | 10.9 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balaji Wafers Masala Sev Murmura has 20% fewer calories (482 kcal vs 599 kcal).
- Balaji Wafers Masala Sev Murmura has 47% less fat (23.2 g vs 43.5 g).
- Balaji Wafers Masala Sev Murmura has 67% less saturated fat (10.5 g vs 32.1 g).
- Balaji Wafers Masala Sev Murmura has 78% less sugar (9.4 g vs 43 g).
- Pauz has 78% less salt (0.5 g vs 2 g).
- Balaji Wafers Masala Sev Murmura has 66% more fiber (7 g vs 2.4 g).
- Balaji Wafers Masala Sev Murmura has 49% more protein (10.9 g vs 5.6 g).
- Only Pauz lists: Gluten, Milk, Soybeans.
Ingredients
Pauz
Sucre, Farine de blé, Graisses végétales (palmiste, palme, tournesol), Poudre de lait de vache écrémé, Poudre de cacao, Poudre de lait de vache entier, Amidon de maïs, Emulsifiants d'origine végétale (lécithine de soja E322, Polyricinoléate de polyglycérol E476), Poudre levante (Bicarbonate de sodium E500ii), Sel et Arome (vanilline). Contient : Blé (céréales contenant du gluten), lait et soja; peut contenir des traces de fruits à coques et des arachides.
Balaji Wafers Masala Sev Murmura
Not available.
FAQ
Which is healthier: Pauz or Balaji Wafers Masala Sev Murmura?
Overall, Balaji Wafers Masala Sev Murmura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balaji Wafers Masala Sev Murmura has fewer calories: 482 kcal versus 599 kcal per 100 g.
Which has less sugar?
Balaji Wafers Masala Sev Murmura has less sugar: 9.4 g versus 43 g per 100 g.