Pauz vs Balaji Cream Onion
Overall, Balaji Cream Onion has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pauz | Balaji Cream Onion |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 599 kcal | 553 kcal |
| Fat | 43.5 g | 32.8 g |
| Saturated fat | 32.1 g | 15.6 g |
| Sugars | 43 g | 4.6 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.4 g | 5.7 g |
| Protein | 5.6 g | 7.6 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balaji Cream Onion has 25% less fat (32.8 g vs 43.5 g).
- Balaji Cream Onion has 51% less saturated fat (15.6 g vs 32.1 g).
- Balaji Cream Onion has 89% less sugar (4.6 g vs 43 g).
- Balaji Cream Onion has 89% less salt (0.1 g vs 0.5 g).
- Balaji Cream Onion has 58% more fiber (5.7 g vs 2.4 g).
- Balaji Cream Onion has 26% more protein (7.6 g vs 5.6 g).
- Balaji Cream Onion is less processed (lower NOVA group).
- Only Pauz lists: Gluten, Milk, Soybeans.
Ingredients
Pauz
Sucre, Farine de blé, Graisses végétales (palmiste, palme, tournesol), Poudre de lait de vache écrémé, Poudre de cacao, Poudre de lait de vache entier, Amidon de maïs, Emulsifiants d'origine végétale (lécithine de soja E322, Polyricinoléate de polyglycérol E476), Poudre levante (Bicarbonate de sodium E500ii), Sel et Arome (vanilline). Contient : Blé (céréales contenant du gluten), lait et soja; peut contenir des traces de fruits à coques et des arachides.
Balaji Cream Onion
Potato
FAQ
Which is healthier: Pauz or Balaji Cream Onion?
Overall, Balaji Cream Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balaji Cream Onion has fewer calories: 553 kcal versus 599 kcal per 100 g.
Which has less sugar?
Balaji Cream Onion has less sugar: 4.6 g versus 43 g per 100 g.