Galleta boer sabor coco vs Balaji Cream Onion
Overall, Balaji Cream Onion has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Galleta boer sabor coco | Balaji Cream Onion |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 478 kcal | 553 kcal |
| Fat | 19.7 g | 32.8 g |
| Saturated fat | 10 g | 15.6 g |
| Sugars | 36.8 g | 4.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.5 g | 5.7 g |
| Protein | 4.6 g | 7.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta boer sabor coco has 14% fewer calories (478 kcal vs 553 kcal).
- Galleta boer sabor coco has 40% less fat (19.7 g vs 32.8 g).
- Galleta boer sabor coco has 36% less saturated fat (10 g vs 15.6 g).
- Balaji Cream Onion has 87% less sugar (4.6 g vs 36.8 g).
- Balaji Cream Onion has 74% more fiber (5.7 g vs 1.5 g).
- Balaji Cream Onion has 40% more protein (7.6 g vs 4.6 g).
- Balaji Cream Onion is less processed (lower NOVA group).
- Only Galleta boer sabor coco lists: Gluten, Soybeans.
Ingredients
Galleta boer sabor coco
wheat flour, sugar, vegetable fat (palm), dextrose, soy flour, salt, baking powder: sodium bicarbonate, emulsifier: lecithin and flavourings,
Balaji Cream Onion
Potato
FAQ
Which is healthier: Galleta boer sabor coco or Balaji Cream Onion?
Overall, Balaji Cream Onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta boer sabor coco has fewer calories: 478 kcal versus 553 kcal per 100 g.
Which has less sugar?
Balaji Cream Onion has less sugar: 4.6 g versus 36.8 g per 100 g.