Comparison
Balaji Wafers Masala Sev Murmura vs Balaji Cream Onion
Overall, Balaji Wafers Masala Sev Murmura has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Better choice
Balaji Wafers Masala Sev Murmura
Balaji Wafers · 40 g
Balaji Cream Onion
Balaji · 32 gm
Nutrition per 100 g
| Nutrient | Balaji Wafers Masala Sev Mur... | Balaji Cream Onion |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 3 |
| Calories | 482 kcal | 553 kcal |
| Fat | 23.2 g | 32.8 g |
| Saturated fat | 10.5 g | 15.6 g |
| Sugars | 9.4 g | 4.6 g |
| Salt | 2 g | 0.1 g |
| Fiber | 7 g | 5.7 g |
| Protein | 10.9 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balaji Wafers Masala Sev Murmura has 13% fewer calories (482 kcal vs 553 kcal).
- Balaji Wafers Masala Sev Murmura has 29% less fat (23.2 g vs 32.8 g).
- Balaji Wafers Masala Sev Murmura has 33% less saturated fat (10.5 g vs 15.6 g).
- Balaji Cream Onion has 51% less sugar (4.6 g vs 9.4 g).
- Balaji Cream Onion has 98% less salt (0.1 g vs 2 g).
- Balaji Wafers Masala Sev Murmura has 19% more fiber (7 g vs 5.7 g).
- Balaji Wafers Masala Sev Murmura has 30% more protein (10.9 g vs 7.6 g).
Ingredients
Balaji Wafers Masala Sev Murmura
Not available.
Balaji Cream Onion
Potato
FAQ
Which is healthier: Balaji Wafers Masala Sev Murmura or Balaji Cream Onion?
Overall, Balaji Wafers Masala Sev Murmura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balaji Wafers Masala Sev Murmura has fewer calories: 482 kcal versus 553 kcal per 100 g.
Which has less sugar?
Balaji Cream Onion has less sugar: 4.6 g versus 9.4 g per 100 g.
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