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Organic spelt flakes
Organic spelt flakes by Arrowhead Mills provides 400 kcal per 100 g, with 10 g of sugars and 13.3 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 375 +7% | |
| Total fat | 3.3 g | 1 g | 1% | 4.2 −20% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 70 +14% |
| Total sugars | 10 g | 3 g | 12.9 −23% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 8.2 +23% |
| Protein | 13.3 g | 4 g | 8% | 10.6 +26% |
| Salt | 0.8 g | 0.2 g | 0.6 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
- Allergens
- Gluten
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (30 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333374992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic spelt flakes?
Organic spelt flakes contains 400 kcal per 100 g and about 120 kcal per serving (1 cup (30 g)).
How much sugar is in Organic spelt flakes?
Organic spelt flakes has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic spelt flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic spelt flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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