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Organic Oat Flour Pancake & Waffle Mix
Organic Oat Flour Pancake & Waffle Mix by Arrowhead Mills provides 351 kcal per 100 g, with 2.7 g of sugars and 10.8 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baking Mixes category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 130 kcal | 356 | |
| Total fat | 5.4 g | 2 g | 3% | 7.8 −30% |
| Saturated fat | 75.7 g | 28 g | 140% | 2.8 +2563% |
| Carbohydrates | 67.6 g | 25 g | 9% | 63.3 +7% |
| Total sugars | 2.7 g | 1 g | 23 −88% | |
| Added sugars | 0 g | 0 g | 0% | 15.5 −100% |
| Dietary fiber | 8.1 g | 3 g | 11% | 3.6 +124% |
| Protein | 10.8 g | 4 g | 8% | 7.1 +52% |
| Salt | 1.9 g | 0.7 g | 1.1 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Baking Mixes products on Foodmetria.
Compared with other baking mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC OAT FLOUR, ORGANIC TAPIOCA FLOUR, CALCIUM PHOSPHATE, BAKING SODA, CORN STARCH, SALT, ORGANIC NATURAL FLAVORS.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 37g
- Labels & certifications
- No glutenOrganicNo GMOsCertified gluten-freeNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333501237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oat Flour Pancake & Waffle Mix?
Organic Oat Flour Pancake & Waffle Mix contains 351 kcal per 100 g and about 130 kcal per serving (37g).
How much sugar is in Organic Oat Flour Pancake & Waffle Mix?
Organic Oat Flour Pancake & Waffle Mix has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Oat Flour Pancake & Waffle Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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