View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Seeded Bread Mix
Seeded Bread Mix by M&S provides 261 kcal per 100 g, with 1.4 g of sugars and 11.7 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Baking Mixes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 261 kcal | 356 −27% |
| Total fat | 3.4 g | 7.8 −56% |
| Saturated fat | 1 g | 2.8 −65% |
| Carbohydrates | 36.8 g | 63.3 −42% |
| Total sugars | 1.4 g | 23 −94% |
| Added sugars | 10.8 g | 15.5 −30% |
| Dietary fiber | 4.9 g | 3.6 +36% |
| Protein | 11.7 g | 7.1 +65% |
| Salt | 0.8 g | 1.1 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Baking Mixes products on Foodmetria.
Compared with other baking mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sunflower Seeds (5%) Oats (3.5%) Poppy Seeds (2%). Pumpkin Seeds (1.5%) Brown Linseed (1.5%) Yeast, Salt, Malted Barley Flour (contains Gluten),Sugar.
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 29152575
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seeded Bread Mix?
Seeded Bread Mix contains 261 kcal per 100 g.
How much sugar is in Seeded Bread Mix?
Seeded Bread Mix has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Bread Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded Bread Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More baking mixes
View all →
c 
e NOVA 4 
d NOVA 3 
e NOVA 3 
c NOVA 3 
d NOVA 4 More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1