Spelt volkoren bakmix vs Seeded Bread Mix
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spelt volkoren bakmix | Seeded Bread Mix |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 276 kcal | 261 kcal |
| Fat | 7.4 g | 3.4 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 2.5 g | 1.4 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | — | 4.9 g |
| Protein | 10.7 g | 11.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Bread Mix has 54% less fat (3.4 g vs 7.4 g).
- Seeded Bread Mix has 50% less saturated fat (1 g vs 2 g).
- Seeded Bread Mix has 44% less sugar (1.4 g vs 2.5 g).
- Seeded Bread Mix has 38% less salt (0.8 g vs 1.3 g).
- Seeded Bread Mix has the better Nutri-Score.
- Only Seeded Bread Mix lists: Gluten.
Ingredients
Spelt volkoren bakmix
Not available.
Seeded Bread Mix
Wheatflour contains Gluten (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sunflower Seeds (5%) Oats (3.5%) Poppy Seeds (2%). Pumpkin Seeds (1.5%) Brown Linseed (1.5%) Yeast, Salt, Malted Barley Flour (contains Gluten),Sugar.
FAQ
Which is healthier: Spelt volkoren bakmix or Seeded Bread Mix?
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Bread Mix has fewer calories: 261 kcal versus 276 kcal per 100 g.
Which has less sugar?
Seeded Bread Mix has less sugar: 1.4 g versus 2.5 g per 100 g.