Spelt volkoren bakmix vs Ready to bake Crumble Mix
Overall, Spelt volkoren bakmix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spelt volkoren bakmix | Ready to bake Crumble Mix |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 276 kcal | 492 kcal |
| Fat | 7.4 g | 22.6 g |
| Saturated fat | 2 g | 7.7 g |
| Sugars | 2.5 g | 20 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | — | 2.9 g |
| Protein | 10.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spelt volkoren bakmix has 44% fewer calories (276 kcal vs 492 kcal).
- Spelt volkoren bakmix has 67% less fat (7.4 g vs 22.6 g).
- Spelt volkoren bakmix has 74% less saturated fat (2 g vs 7.7 g).
- Spelt volkoren bakmix has 88% less sugar (2.5 g vs 20 g).
- Ready to bake Crumble Mix has 93% less salt (0.1 g vs 1.3 g).
- Spelt volkoren bakmix has 35% more protein (10.7 g vs 7 g).
- Spelt volkoren bakmix has the better Nutri-Score.
- Only Ready to bake Crumble Mix lists: Gluten.
Ingredients
Spelt volkoren bakmix
Not available.
Ready to bake Crumble Mix
Ingredients... WHEAT Flour, Rapeseed Oil, Palm Oil, OAT Flakes (13%), Sugar, Demerara Sugar, Yeast, Salt, Calcium Carbonate, Iron, Niacin, Thiamin. For allergens see ingredients in CAPITAL LETTERS
FAQ
Which is healthier: Spelt volkoren bakmix or Ready to bake Crumble Mix?
Overall, Spelt volkoren bakmix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spelt volkoren bakmix has fewer calories: 276 kcal versus 492 kcal per 100 g.
Which has less sugar?
Spelt volkoren bakmix has less sugar: 2.5 g versus 20 g per 100 g.