Spelt volkoren bakmix vs Ciabatta Bread Mix
Overall, Ciabatta Bread Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spelt volkoren bakmix | Ciabatta Bread Mix |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 276 kcal | 254 kcal |
| Fat | 7.4 g | 2.6 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 2.5 g | 2.3 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | — | 3 g |
| Protein | 10.7 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Bread Mix has 65% less fat (2.6 g vs 7.4 g).
- Ciabatta Bread Mix has 75% less saturated fat (0.5 g vs 2 g).
- Ciabatta Bread Mix has 74% less salt (0.3 g vs 1.3 g).
- Spelt volkoren bakmix has 11% more protein (10.7 g vs 9.5 g).
- Ciabatta Bread Mix has the better Nutri-Score.
- Only Ciabatta Bread Mix lists: Gluten.
Ingredients
Spelt volkoren bakmix
Not available.
Ciabatta Bread Mix
Wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), dried yeast, _wheat_ gluten, sourdough culture (_rye_) (0.5%), salt, malted _barley_ flour
FAQ
Which is healthier: Spelt volkoren bakmix or Ciabatta Bread Mix?
Overall, Ciabatta Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Bread Mix has fewer calories: 254 kcal versus 276 kcal per 100 g.
Which has less sugar?
Ciabatta Bread Mix has less sugar: 2.3 g versus 2.5 g per 100 g.