Seeded Bread Mix vs Ciabatta Bread Mix
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seeded Bread Mix | Ciabatta Bread Mix |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 261 kcal | 254 kcal |
| Fat | 3.4 g | 2.6 g |
| Saturated fat | 1 g | 0.5 g |
| Sugars | 1.4 g | 2.3 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 4.9 g | 3 g |
| Protein | 11.7 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Bread Mix has 24% less fat (2.6 g vs 3.4 g).
- Ciabatta Bread Mix has 50% less saturated fat (0.5 g vs 1 g).
- Seeded Bread Mix has 39% less sugar (1.4 g vs 2.3 g).
- Ciabatta Bread Mix has 57% less salt (0.3 g vs 0.8 g).
- Seeded Bread Mix has 39% more fiber (4.9 g vs 3 g).
- Seeded Bread Mix has 19% more protein (11.7 g vs 9.5 g).
- Seeded Bread Mix has the better Nutri-Score.
- Seeded Bread Mix is less processed (lower NOVA group).
Ingredients
Seeded Bread Mix
Wheatflour contains Gluten (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sunflower Seeds (5%) Oats (3.5%) Poppy Seeds (2%). Pumpkin Seeds (1.5%) Brown Linseed (1.5%) Yeast, Salt, Malted Barley Flour (contains Gluten),Sugar.
Ciabatta Bread Mix
Wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), dried yeast, _wheat_ gluten, sourdough culture (_rye_) (0.5%), salt, malted _barley_ flour
FAQ
Which is healthier: Seeded Bread Mix or Ciabatta Bread Mix?
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Bread Mix has fewer calories: 254 kcal versus 261 kcal per 100 g.
Which has less sugar?
Seeded Bread Mix has less sugar: 1.4 g versus 2.3 g per 100 g.