Seeded Bread Mix vs Ready to bake Crumble Mix
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seeded Bread Mix | Ready to bake Crumble Mix |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 261 kcal | 492 kcal |
| Fat | 3.4 g | 22.6 g |
| Saturated fat | 1 g | 7.7 g |
| Sugars | 1.4 g | 20 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 4.9 g | 2.9 g |
| Protein | 11.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seeded Bread Mix has 47% fewer calories (261 kcal vs 492 kcal).
- Seeded Bread Mix has 85% less fat (3.4 g vs 22.6 g).
- Seeded Bread Mix has 87% less saturated fat (1 g vs 7.7 g).
- Seeded Bread Mix has 93% less sugar (1.4 g vs 20 g).
- Ready to bake Crumble Mix has 89% less salt (0.1 g vs 0.8 g).
- Seeded Bread Mix has 41% more fiber (4.9 g vs 2.9 g).
- Seeded Bread Mix has 40% more protein (11.7 g vs 7 g).
- Seeded Bread Mix has the better Nutri-Score.
Ingredients
Seeded Bread Mix
Wheatflour contains Gluten (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Sunflower Seeds (5%) Oats (3.5%) Poppy Seeds (2%). Pumpkin Seeds (1.5%) Brown Linseed (1.5%) Yeast, Salt, Malted Barley Flour (contains Gluten),Sugar.
Ready to bake Crumble Mix
Ingredients... WHEAT Flour, Rapeseed Oil, Palm Oil, OAT Flakes (13%), Sugar, Demerara Sugar, Yeast, Salt, Calcium Carbonate, Iron, Niacin, Thiamin. For allergens see ingredients in CAPITAL LETTERS
FAQ
Which is healthier: Seeded Bread Mix or Ready to bake Crumble Mix?
Overall, Seeded Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seeded Bread Mix has fewer calories: 261 kcal versus 492 kcal per 100 g.
Which has less sugar?
Seeded Bread Mix has less sugar: 1.4 g versus 20 g per 100 g.