Ciabatta Bread Mix vs Ready to bake Crumble Mix
Overall, Ciabatta Bread Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta Bread Mix | Ready to bake Crumble Mix |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 254 kcal | 492 kcal |
| Fat | 2.6 g | 22.6 g |
| Saturated fat | 0.5 g | 7.7 g |
| Sugars | 2.3 g | 20 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 3 g | 2.9 g |
| Protein | 9.5 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Bread Mix has 48% fewer calories (254 kcal vs 492 kcal).
- Ciabatta Bread Mix has 88% less fat (2.6 g vs 22.6 g).
- Ciabatta Bread Mix has 94% less saturated fat (0.5 g vs 7.7 g).
- Ciabatta Bread Mix has 89% less sugar (2.3 g vs 20 g).
- Ciabatta Bread Mix has 26% more protein (9.5 g vs 7 g).
- Ciabatta Bread Mix has the better Nutri-Score.
- Ready to bake Crumble Mix is less processed (lower NOVA group).
Ingredients
Ciabatta Bread Mix
Wheat flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin), dried yeast, _wheat_ gluten, sourdough culture (_rye_) (0.5%), salt, malted _barley_ flour
Ready to bake Crumble Mix
Ingredients... WHEAT Flour, Rapeseed Oil, Palm Oil, OAT Flakes (13%), Sugar, Demerara Sugar, Yeast, Salt, Calcium Carbonate, Iron, Niacin, Thiamin. For allergens see ingredients in CAPITAL LETTERS
FAQ
Which is healthier: Ciabatta Bread Mix or Ready to bake Crumble Mix?
Overall, Ciabatta Bread Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Bread Mix has fewer calories: 254 kcal versus 492 kcal per 100 g.
Which has less sugar?
Ciabatta Bread Mix has less sugar: 2.3 g versus 20 g per 100 g.