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Oat Crunch
Oat Crunch by M&S provides 458 kcal per 100 g, with 20.6 g of sugars and 8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Plain rolled oats biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 biscuit (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 64 kcal | 486 −6% | |
| Total fat | 19.3 g | 2.7 g | 3% | 22.4 −14% |
| Saturated fat | 8.3 g | 1.2 g | 6% | 9.5 −13% |
| Carbohydrates | 59.3 g | 8.3 g | 3% | 62.4 −5% |
| Total sugars | 20.6 g | 2.9 g | 30.4 −32% | |
| Added sugars | 0 g | 0 g | 0% | 27.6 −100% |
| Dietary fiber | 7.6 g | 1.1 g | 4% | 5.1 +49% |
| Protein | 8 g | 1.1 g | 2% | 6.4 +24% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 biscuit (14 g)
- Sold in
- United Kingdom
- Barcode
- 29436156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Crunch?
Oat Crunch contains 458 kcal per 100 g and about 64 kcal per serving (1 biscuit (14 g)).
How much sugar is in Oat Crunch?
Oat Crunch has 20.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Crunch contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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