Oat Crunch vs Digestive Avena
Overall, Oat Crunch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oat Crunch | Digestive Avena |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 458 kcal | 477 kcal |
| Fat | 19.3 g | 21 g |
| Saturated fat | 8.3 g | 2.3 g |
| Sugars | 20.6 g | 18 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7.6 g | 6.8 g |
| Protein | 8 g | 7.5 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Digestive Avena has 72% less saturated fat (2.3 g vs 8.3 g).
- Digestive Avena has 13% less sugar (18 g vs 20.6 g).
- Oat Crunch has no salt, while Digestive Avena has 1.1 g.
- Oat Crunch has 11% more fiber (7.6 g vs 6.8 g).
- Oat Crunch is less processed (lower NOVA group).
- Only Digestive Avena lists: Avena.
Ingredients
Oat Crunch
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
Digestive Avena
44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carbonatos de sodio, carbonatos de amonio; sal.
FAQ
Which is healthier: Oat Crunch or Digestive Avena?
Overall, Oat Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Crunch has fewer calories: 458 kcal versus 477 kcal per 100 g.
Which has less sugar?
Digestive Avena has less sugar: 18 g versus 20.6 g per 100 g.