Galettes suedoises flocon avoine vs Digestive Avena
Overall, Digestive Avena has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes suedoises flocon av... | Digestive Avena |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 487 kcal | 477 kcal |
| Fat | 22.3 g | 21 g |
| Saturated fat | 13.6 g | 2.3 g |
| Sugars | 39.7 g | 18 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2.9 g | 6.8 g |
| Protein | 5.3 g | 7.5 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Digestive Avena has 83% less saturated fat (2.3 g vs 13.6 g).
- Digestive Avena has 55% less sugar (18 g vs 39.7 g).
- Galettes suedoises flocon avoine has 27% less salt (0.8 g vs 1.1 g).
- Digestive Avena has 57% more fiber (6.8 g vs 2.9 g).
- Digestive Avena has 29% more protein (7.5 g vs 5.3 g).
- Digestive Avena has the better Nutri-Score.
- Only Galettes suedoises flocon avoine lists: Eggs.
- Only Digestive Avena lists: Avena.
Ingredients
Galettes suedoises flocon avoine
Sucre ; flocons d'avoine 22% ; graisses végétales (karité, coco) ; farine de blé ; oeufs en poudre ; poudres à lever: E500, E450, E503 ; sel ; arôme ; amidon de maïs. Traces de fruits à coque.
Digestive Avena
44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carbonatos de sodio, carbonatos de amonio; sal.
FAQ
Which is healthier: Galettes suedoises flocon avoine or Digestive Avena?
Overall, Digestive Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Digestive Avena has fewer calories: 477 kcal versus 487 kcal per 100 g.
Which has less sugar?
Digestive Avena has less sugar: 18 g versus 39.7 g per 100 g.