Avoine complète vs Galettes suedoises flocon avoine
Overall, Avoine complète has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Avoine complète
Galettes suedoises flocon avoine
Nutrition per 100 g
| Nutrient | Avoine complète | Galettes suedoises flocon av... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 487 kcal |
| Fat | 15 g | 22.3 g |
| Saturated fat | 1.4 g | 13.6 g |
| Sugars | 16 g | 39.7 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 7.5 g | 2.9 g |
| Protein | 9.1 g | 5.3 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoine complète has 33% less fat (15 g vs 22.3 g).
- Avoine complète has 90% less saturated fat (1.4 g vs 13.6 g).
- Avoine complète has 60% less sugar (16 g vs 39.7 g).
- Avoine complète has 56% less salt (0.4 g vs 0.8 g).
- Avoine complète has 61% more fiber (7.5 g vs 2.9 g).
- Avoine complète has 42% more protein (9.1 g vs 5.3 g).
- Avoine complète has the better Nutri-Score.
- Avoine complète is less processed (lower NOVA group).
Ingredients
Avoine complète
Flocons d'avoine 40%, Farine de blé 23% estimation, Sucre de canne non raffiné 9,1% estimation, Huile de colza 8,2% estimation, Billettes de riz soufflé (farine de riz, sel) 8% estimation, Fibres d'acacia 5,8% estimation, Miel 2,9% estimation, Poudre à lever (carbonates d'ammonium) <2%, Jaune d'œuf en poudre <2%, Sel marin <2%, Antioxydant (extraits de romarin) <2%, Peut contenir des traces de lait, de fruits à coque, de graines de sésame et de soja.
Galettes suedoises flocon avoine
Sucre ; flocons d'avoine 22% ; graisses végétales (karité, coco) ; farine de blé ; oeufs en poudre ; poudres à lever: E500, E450, E503 ; sel ; arôme ; amidon de maïs. Traces de fruits à coque.
FAQ
Which is healthier: Avoine complète or Galettes suedoises flocon avoine?
Overall, Avoine complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoine complète has fewer calories: 442 kcal versus 487 kcal per 100 g.
Which has less sugar?
Avoine complète has less sugar: 16 g versus 39.7 g per 100 g.