Galettes suedoises flocon avoine vs Bjärla OAT Biscuits
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galettes suedoises flocon av... | Bjärla OAT Biscuits |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 487 kcal | 482 kcal |
| Fat | 22.3 g | 22 g |
| Saturated fat | 13.6 g | 9.5 g |
| Sugars | 39.7 g | 40 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2.9 g | — |
| Protein | 5.3 g | 5.2 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bjärla OAT Biscuits has 30% less saturated fat (9.5 g vs 13.6 g).
- Galettes suedoises flocon avoine has 33% less salt (0.8 g vs 1.2 g).
- Only Galettes suedoises flocon avoine lists: Eggs.
Ingredients
Galettes suedoises flocon avoine
Sucre ; flocons d'avoine 22% ; graisses végétales (karité, coco) ; farine de blé ; oeufs en poudre ; poudres à lever: E500, E450, E503 ; sel ; arôme ; amidon de maïs. Traces de fruits à coque.
Bjärla OAT Biscuits
Sucre, flocons d'avoine (23 %), farine de blé, matières grasses végétales (palme, palmiste), huile de colza, sel, poudres à lever (E503, E450, E500), émulsifiant (E471), arôme. Peut contenir des œufs et des amandes.
FAQ
Which is healthier: Galettes suedoises flocon avoine or Bjärla OAT Biscuits?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bjärla OAT Biscuits has fewer calories: 482 kcal versus 487 kcal per 100 g.
Which has less sugar?
Galettes suedoises flocon avoine has less sugar: 39.7 g versus 40 g per 100 g.