Oat Crunch vs Galettes suedoises flocon avoine
Overall, Oat Crunch has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat Crunch | Galettes suedoises flocon av... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 458 kcal | 487 kcal |
| Fat | 19.3 g | 22.3 g |
| Saturated fat | 8.3 g | 13.6 g |
| Sugars | 20.6 g | 39.7 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.6 g | 2.9 g |
| Protein | 8 g | 5.3 g |
| Additives | 3 | 3 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Crunch has 13% less fat (19.3 g vs 22.3 g).
- Oat Crunch has 39% less saturated fat (8.3 g vs 13.6 g).
- Oat Crunch has 48% less sugar (20.6 g vs 39.7 g).
- Oat Crunch has no salt, while Galettes suedoises flocon avoine has 0.8 g.
- Oat Crunch has 62% more fiber (7.6 g vs 2.9 g).
- Oat Crunch has 34% more protein (8 g vs 5.3 g).
- Oat Crunch has the better Nutri-Score.
- Oat Crunch is less processed (lower NOVA group).
- Only Galettes suedoises flocon avoine lists: Eggs.
Ingredients
Oat Crunch
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
Galettes suedoises flocon avoine
Sucre ; flocons d'avoine 22% ; graisses végétales (karité, coco) ; farine de blé ; oeufs en poudre ; poudres à lever: E500, E450, E503 ; sel ; arôme ; amidon de maïs. Traces de fruits à coque.
FAQ
Which is healthier: Oat Crunch or Galettes suedoises flocon avoine?
Overall, Oat Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Crunch has fewer calories: 458 kcal versus 487 kcal per 100 g.
Which has less sugar?
Oat Crunch has less sugar: 20.6 g versus 39.7 g per 100 g.