Oat Crunch vs Avoine complète
Overall, Avoine complète has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oat Crunch | Avoine complète |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 458 kcal | 442 kcal |
| Fat | 19.3 g | 15 g |
| Saturated fat | 8.3 g | 1.4 g |
| Sugars | 20.6 g | 16 g |
| Salt | 0 g | 0.4 g |
| Fiber | 7.6 g | 7.5 g |
| Protein | 8 g | 9.1 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avoine complète has 22% less fat (15 g vs 19.3 g).
- Avoine complète has 83% less saturated fat (1.4 g vs 8.3 g).
- Avoine complète has 22% less sugar (16 g vs 20.6 g).
- Oat Crunch has no salt, while Avoine complète has 0.4 g.
- Avoine complète has 12% more protein (9.1 g vs 8 g).
- Avoine complète has the better Nutri-Score.
- Only Avoine complète lists: Eggs.
Ingredients
Oat Crunch
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
Avoine complète
Flocons d'avoine 40%, Farine de blé 23% estimation, Sucre de canne non raffiné 9,1% estimation, Huile de colza 8,2% estimation, Billettes de riz soufflé (farine de riz, sel) 8% estimation, Fibres d'acacia 5,8% estimation, Miel 2,9% estimation, Poudre à lever (carbonates d'ammonium) <2%, Jaune d'œuf en poudre <2%, Sel marin <2%, Antioxydant (extraits de romarin) <2%, Peut contenir des traces de lait, de fruits à coque, de graines de sésame et de soja.
FAQ
Which is healthier: Oat Crunch or Avoine complète?
Overall, Avoine complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avoine complète has fewer calories: 442 kcal versus 458 kcal per 100 g.
Which has less sugar?
Avoine complète has less sugar: 16 g versus 20.6 g per 100 g.