Galettes suedoises flocon avoine vs Hobnobs
Overall, Hobnobs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes suedoises flocon av... | Hobnobs |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 487 kcal | 472 kcal |
| Fat | 22.3 g | 20.2 g |
| Saturated fat | 13.6 g | 8.8 g |
| Sugars | 39.7 g | 22.9 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.9 g | 6.5 g |
| Protein | 5.3 g | 7.4 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hobnobs has 35% less saturated fat (8.8 g vs 13.6 g).
- Hobnobs has 42% less sugar (22.9 g vs 39.7 g).
- Hobnobs has 55% more fiber (6.5 g vs 2.9 g).
- Hobnobs has 28% more protein (7.4 g vs 5.3 g).
- Only Galettes suedoises flocon avoine lists: Eggs.
Ingredients
Galettes suedoises flocon avoine
Sucre ; flocons d'avoine 22% ; graisses végétales (karité, coco) ; farine de blé ; oeufs en poudre ; poudres à lever: E500, E450, E503 ; sel ; arôme ; amidon de maïs. Traces de fruits à coque.
Hobnobs
Wholegrain Rolled Oats (39%), Wholemeal Wheat Flour (23%), Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.
FAQ
Which is healthier: Galettes suedoises flocon avoine or Hobnobs?
Overall, Hobnobs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hobnobs has fewer calories: 472 kcal versus 487 kcal per 100 g.
Which has less sugar?
Hobnobs has less sugar: 22.9 g versus 39.7 g per 100 g.