Digestive Avena vs Bjärla OAT Biscuits
Overall, Digestive Avena has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Digestive Avena | Bjärla OAT Biscuits |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 482 kcal |
| Fat | 21 g | 22 g |
| Saturated fat | 2.3 g | 9.5 g |
| Sugars | 18 g | 40 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 6.8 g | — |
| Protein | 7.5 g | 5.2 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Avena | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Digestive Avena has 76% less saturated fat (2.3 g vs 9.5 g).
- Digestive Avena has 55% less sugar (18 g vs 40 g).
- Digestive Avena has 31% more protein (7.5 g vs 5.2 g).
- Digestive Avena has the better Nutri-Score.
- Only Digestive Avena lists: Avena.
Ingredients
Digestive Avena
44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carbonatos de sodio, carbonatos de amonio; sal.
Bjärla OAT Biscuits
Sucre, flocons d'avoine (23 %), farine de blé, matières grasses végétales (palme, palmiste), huile de colza, sel, poudres à lever (E503, E450, E500), émulsifiant (E471), arôme. Peut contenir des œufs et des amandes.
FAQ
Which is healthier: Digestive Avena or Bjärla OAT Biscuits?
Overall, Digestive Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Digestive Avena has fewer calories: 477 kcal versus 482 kcal per 100 g.
Which has less sugar?
Digestive Avena has less sugar: 18 g versus 40 g per 100 g.