Galettes suédoises aux flocons d'avoine vs Digestive Avena
Overall, Digestive Avena has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Galettes suédoises aux flocons d'avoine
Digestive Avena
Nutrition per 100 g
| Nutrient | Galettes suédoises aux floco... | Digestive Avena |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 492 kcal | 477 kcal |
| Fat | 23 g | 21 g |
| Saturated fat | 12 g | 2.3 g |
| Sugars | 41 g | 18 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.9 g | 6.8 g |
| Protein | 5.1 g | 7.5 g |
| Additives | 5 | 2 |
| Allergens | Eggs, Gluten, Soybeans, Avoine | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Digestive Avena has 81% less saturated fat (2.3 g vs 12 g).
- Digestive Avena has 56% less sugar (18 g vs 41 g).
- Digestive Avena has 57% more fiber (6.8 g vs 2.9 g).
- Digestive Avena has 32% more protein (7.5 g vs 5.1 g).
- Digestive Avena has the better Nutri-Score.
- Only Galettes suédoises aux flocons d'avoine lists: Eggs, Soybeans, Avoine.
- Only Digestive Avena lists: Avena.
Ingredients
Galettes suédoises aux flocons d'avoine
Sucre, flocons d'_avoine_ 25%, margarine [graisses végétales (palme, colza), eau, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme naturel, antioxydant : acide citrique], farine de _blé_, _œufs_ en poudre, poudres à lever : carbonates de sodium - diphosphates - carbonates d'ammonium - amidon de maïs. Peut contenir des traces de fruits à coque et de lait.
Digestive Avena
44% copos de avena, 20% harina de trigo, 18% aceite girasol alto oleico, azúcar, 5% salvado de trigo, jarabe de glucosa y fructosa, gasificantes: carbonatos de sodio, carbonatos de amonio; sal.
FAQ
Which is healthier: Galettes suédoises aux flocons d'avoine or Digestive Avena?
Overall, Digestive Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Digestive Avena has fewer calories: 477 kcal versus 492 kcal per 100 g.
Which has less sugar?
Digestive Avena has less sugar: 18 g versus 41 g per 100 g.