Oat Crunch vs Galettes suédoises aux flocons d'avoine
Overall, Oat Crunch has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oat Crunch | Galettes suédoises aux floco... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 458 kcal | 492 kcal |
| Fat | 19.3 g | 23 g |
| Saturated fat | 8.3 g | 12 g |
| Sugars | 20.6 g | 41 g |
| Salt | 0 g | 0.9 g |
| Fiber | 7.6 g | 2.9 g |
| Protein | 8 g | 5.1 g |
| Additives | 3 | 5 |
| Allergens | Gluten | Eggs, Gluten, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Crunch has 16% less fat (19.3 g vs 23 g).
- Oat Crunch has 31% less saturated fat (8.3 g vs 12 g).
- Oat Crunch has 50% less sugar (20.6 g vs 41 g).
- Oat Crunch has no salt, while Galettes suédoises aux flocons d'avoine has 0.9 g.
- Oat Crunch has 62% more fiber (7.6 g vs 2.9 g).
- Oat Crunch has 36% more protein (8 g vs 5.1 g).
- Oat Crunch has the better Nutri-Score.
- Oat Crunch is less processed (lower NOVA group).
- Only Galettes suédoises aux flocons d'avoine lists: Eggs, Soybeans, Avoine.
Ingredients
Oat Crunch
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
Galettes suédoises aux flocons d'avoine
Sucre, flocons d'_avoine_ 25%, margarine [graisses végétales (palme, colza), eau, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme naturel, antioxydant : acide citrique], farine de _blé_, _œufs_ en poudre, poudres à lever : carbonates de sodium - diphosphates - carbonates d'ammonium - amidon de maïs. Peut contenir des traces de fruits à coque et de lait.
FAQ
Which is healthier: Oat Crunch or Galettes suédoises aux flocons d'avoine?
Overall, Oat Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Crunch has fewer calories: 458 kcal versus 492 kcal per 100 g.
Which has less sugar?
Oat Crunch has less sugar: 20.6 g versus 41 g per 100 g.