Top 10 · Updated October 2026

Lowest-Calorie Plain Rolled Oats Biscuits

The 10 lightest plain rolled oats biscuits products on this list range from 441.2 to 467 kcal per 100 g. The plain rolled oats biscuits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 91 plain rolled oats biscuits with complete data.

  1. 1 Biscuits aux flocons d'avoine

    Biscuits aux flocons d'avoine

    Le Bio pour Tous · 130 g
    c NOVA 4 441 kcal 16.4 g sugar 9.5 g protein 15.4 g fat

    Also: Palm oil free

  2. 2 Avoine complète

    Avoine complète

    Bjorg · 130 g (3 x 4 biscuits)
    c NOVA 3 442 kcal 16 g sugar 9.1 g protein 15 g fat
  3. 3 Kvarnvingen Havreflarn

    Kvarnvingen Havreflarn

    Kvarnvingen · 600 g
    e NOVA 4 446 kcal 37.5 g sugar 4.8 g protein 20.8 g fat
  4. 4 Schwedisches Hafergebäck, Kekse

    Schwedisches Hafergebäck, Kekse

    Covo
    e NOVA 4 451 kcal 35 g sugar 4.8 g protein 20.8 g fat
  5. 5 Digestive Aveia Go!

    Digestive Aveia Go!

    Mondelez · 171 g
    e NOVA 4 456 kcal 25 g sugar 8.2 g protein 17 g fat
  6. 6 Oat Crunch

    Oat Crunch

    M&S
    d NOVA 3 458 kcal 20.6 g sugar 8 g protein 19.3 g fat

    Also: Palm oil free

  7. 7 Digestive avena con aceite de oliva virgen extra (15%)

    Digestive avena con aceite de oliva virgen extra (15%)

    Carrefour · 425 g
    d NOVA 4 465 kcal 18 g sugar 8.2 g protein 19 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Bio Hafer Cookies Natur

    Bio Hafer Cookies Natur

    Läkaa · 300 g
    e NOVA 4 465 kcal 24.8 g sugar 8.4 g protein 20 g fat

    Also: Vegan · Vegetarian

  9. 9 Digestive avena

    Digestive avena

    Fontaneda · 300g
    e NOVA 4 465 kcal 24 g sugar 7 g protein 21 g fat
  10. 10 Haferli Hafergebäck (biscuits à l'avoine)

    Haferli Hafergebäck (biscuits à l'avoine)

    Midor · 265g
    e NOVA 4 467 kcal 24 g sugar 8.8 g protein 19 g fat

How we built this list

We ranked all published plain rolled oats biscuits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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